<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Brain Full Please Hold Podcast]]></title><description><![CDATA[Who am i? I am a mom, wife, teacher, lifelong learner, friend, neurodivergent, and champion overthinker. Who is this for? Me, but it's also for all you overthinkers, parents, overachievers, and for all us awkward people who just want to fit in.]]></description><link>https://brainfullpleaseholdpodcast.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!jL1I!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F034df7e7-3fb6-4b8f-9303-236988efb668_1140x1076.png</url><title>Brain Full Please Hold Podcast</title><link>https://brainfullpleaseholdpodcast.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 16 Jun 2026 20:24:16 GMT</lastBuildDate><atom:link href="https://brainfullpleaseholdpodcast.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Brain Full Please Hold Podcast]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[Brainfullpleasehold@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[Brainfullpleasehold@gmail.com]]></itunes:email><itunes:name><![CDATA[Brain Full Please Hold Podcast]]></itunes:name></itunes:owner><itunes:author><![CDATA[Brain Full Please Hold Podcast]]></itunes:author><googleplay:owner><![CDATA[Brainfullpleasehold@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[Brainfullpleasehold@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Brain Full Please Hold Podcast]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Episode 1]]></title><description><![CDATA[Judgement]]></description><link>https://brainfullpleaseholdpodcast.substack.com/p/episode-1</link><guid isPermaLink="false">https://brainfullpleaseholdpodcast.substack.com/p/episode-1</guid><dc:creator><![CDATA[Brain Full Please Hold Podcast]]></dc:creator><pubDate>Tue, 09 Jun 2026 14:08:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201303492/55aba2eddda4b6ecf1ea72ec095fbb57.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Get off the judgement train and hop on the Brain Train. Let&#8217;s talk about humans innate nature to judge. </p>]]></content:encoded></item><item><title><![CDATA[Introduction Episode]]></title><description><![CDATA[Welcome Spazzy Brainiacs]]></description><link>https://brainfullpleaseholdpodcast.substack.com/p/introduction-episode</link><guid isPermaLink="false">https://brainfullpleaseholdpodcast.substack.com/p/introduction-episode</guid><dc:creator><![CDATA[Brain Full Please Hold Podcast]]></dc:creator><pubDate>Sat, 06 Jun 2026 18:13:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200920353/3d98567accd723d28f4bc8bde130dda5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Who am i? I am a mom, wife, teacher, lifelong learner, friend, neurodivergent, and champion overthinker. </p><p>Who is this for? Me, but it&#8217;s also for all you overthinkers, parents, overachievers, and for all us awkward people who just want to fit in.</p>]]></content:encoded></item><item><title><![CDATA[Brain Full, Please Hold]]></title><description><![CDATA[Introduction Episode]]></description><link>https://brainfullpleaseholdpodcast.substack.com/p/brain-full-please-hold</link><guid isPermaLink="false">https://brainfullpleaseholdpodcast.substack.com/p/brain-full-please-hold</guid><dc:creator><![CDATA[Brain Full Please Hold Podcast]]></dc:creator><pubDate>Fri, 05 Jun 2026 20:33:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200815486/fc95c6433558a98f1b1f020314fa3b02.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item></channel></rss>